HOLLANDLAND &BARRET VITAMIN B-COMPLEX AND B12

Holland & Barrett B Complex & B12 Tablets  is a dietary supplement that combines a group of B vitamins, including vitamin B12. B vitamins are essential for various bodily functions, including energy production, metabolism, and the health of the nervous system.

B Complex: This supplement typically contains a combination of B vitamins, which may include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). B vitamins play critical roles in energy production, metabolism, and the functioning of the nervous system.

Vitamin B12: Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis. It is particularly important for vegetarians and vegans, as it is mainly found in animal-based foods.